Wet Barre™ is inspired by Ballet, Pilates, Yoga, TRX and other land formats as well as traditional aquatic fitness. It preserves the intention of a barre class by delivering lots of intense core and lower body strengthening. However, it is not a barre class from land simply done in water! Wet Barre™ is skillfully adapted to be effective in water using over 200 unique exercises which emphasize proper technique, alignment and mindful muscle activation.
Katina Brock, MSEd, is the creator of Wet Barre™- a unique, water fitness format featuring mostly original exercises. She is an international aquatic fitness presenter, NASM- CPT & CES, and an AEA, AFAA & NASM continuing education provider with over 2 decades experience. She has been a featured fitness expert on VH-1 Couples Therapy, Shape.com, and the LA Times, and was a trainer at the Biggest Loser Resort in Malibu.
