In addition to Wet Barre™ workshops
for aquatic instructors, we offer...
Aquatic Personal Training - one on one or small group
Land Personal Training - one on one or small group
Specialty Workouts - conference break-out sessions, retreats,bachelorette parties, etc.
Land Workshops - for continuing education credit
Lectures - Fitness & Health
*All services provided in your home, pool, office, or other pre-determined location.
Continuing Education Workshops
Land Fitness & Lectures
Core Training & Obesity Core Training & Obesity Explore the safety challenges unique to creating core exercise programming for obese populations. By learning what creates risks and which exercises work best and why, you will be able to keep your clients safe and challenged. (Strength: Land, 1.5hr lecture/1hr workout) CEC's: AEA 1.25, AFAA 2.5
Be a Better Suspension Trainer
Learn how to better prepare the body for movement, access core training safely, be able to handle large classes with only a few suspension trainers. This workshop will increase the caliber of your suspension training skills by getting very granular with the exercise set up and movement cues! It all comes down to the do’s and don'ts.
(Land: Strength; 1hr lecture/1hr workout) CEC's: AFAA 2.0
Go Big! Suspension Training for Big Classes
Suspension Training classes draw big crowds but space and the number of straps can be an issue. Don’t turn them away or let the number of suspension trainers control the size of your class, double it! Learn to create a great circuit/interval workout where the suspension trainer is the star and not just one of the players!
(Land: Cardio/Strength; 1hr lecture/1hr workout) 2.0 CEC’s
All Rise for Pilates/Barre
Use the principles of Pilates and gravity to mix things up! Standing movement will help improve your clients/students balance, and help them access muscles a little differently in Mat class or in barre without a barre. Great for warm up, limited equipment facilities, mixing things up and challenging your long time students.
(Land: Strength; 1hr lecture/1hr workout) 2.0 CEC's
Shape Up Your Sleep
Sleep is so important and yet every year, as a culture, our sleep habits decline. Just how are we are paying the price and what can we do? Discover what’s stealing our sleep, how it’s affecting our health, and what we can actually can do to improve it!
(Lecture: 1.5 - 2.0 hrs; CEC’s vary)
Other workshops available upon request.