Class Workshops introduce various Wet Barre™ formats such as: "HIIT," "Ballet- Cardio/Sculpt," "Railing/Barre Workout," etc. They include a warm-up, workout, and stretch.
This is an Aqua Barre Class - but far from a barre class on land that has merely been done in the water. Influenced by ballet, Pilates and yoga but adapted to be unique, challenging and effective in water, you will experience original moves as you work in all planes and a variety of positions for a full body cardio and strength workout.
Wet Barre: Hot Toddy (Class)
This workshop is designed using a “barre” around the side of the pool or a water level gutter that can be easily grasped. It works in all three planes and delivers a great full body workout that strengthens and elongates muscles and ends with an extra good stretch thanks to the barre. Perfect for warm pools but not a necessity. Some exercises can be adapted for use without a barre. All Levels
(Shallow: Strength) •1hr pool/1hr lecture •CEC’s: AEA-2.0, AFAA 2.0
Is an interval class, alternating plyometric cardio with high repetition strength training. Some moves will be brand new while others are a new twist on familiar exercises! Come ready to work just as hard at cardio as you do on muscle endurance. This class will leave your heart pumping and your muscles fatigued! Intermediate